This episode is brought to you by BioPro+.

Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies.

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In this episode we discuss...

(02:00) Finding Motivation in Your Fitness Journey

(06:40) Navigating Overwhelm to Achieve Clarity

(15:13) Transforming Others' Lives Through Health and Fitness

(22:49) How to Believe in Yourself and Achieve Success

(30:58) Get Your Daily Wins

(37:50) Fitness Trends and Personal Health Journeys

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Episode resources:

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Strong New York 2023
Kenny first appeared in episode 245

EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci