Applied Neurology & Somatics

[1:24] Elisabeth explains applied neurology and her approach to it as an input training system

[5:56] Vision, vestibular, sensory, and proprioception on the Neural Hierarchy

[7:17] How Elisabeth assesses her new clients and trains them to be experts in their own nervous system

[11:06] Overriding at a cognitive level

[12:39] Relieving stress, tension, and trauma that is stored in the body through somatic practices

[17:37] Cultivate a connection intentionally (The Skill of Introception)

[20:02] How I used sensory stimulus to cure my neuropathy

[21:54] How Elisabeth started using applied neurology

[24:45] Stress stored in the body can be TOXIC

[27:24] Ways to process stress through your body, resolve trauma and The Emotional Plague

[31:40] Daily practices, somatic meditation, drills, and introception don’t seem difficult but they are

[33:28] Being disassociated from our bodies

[46:54] How our personalities have changed after healing our nervous system

[37:54] It’s normal to feel resistance to life-changing behavior

[39:40] Habits, trauma patterns and how wellness and coaching can be hard on people