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Bedside
Regulate Your Nervous System, Break Relationship Patterns & Have Better Sex
Oct 9, 2024
01:00:22
Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation.
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We're Chatting:
- Nervous system 101
- Emotional outsourcing
- Signs of a dysregulated nervous system
- Psychoeducation
- Breaking relational patterns
- Reciprocity in relationships
- Reparenting
- Neuroplasticity & thought patterning
- Building pleasure practices
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Connect with Victoria:
Text us! Questions & Confessions
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode