How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS

We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough.

Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS.

Tune into to hear us go deeper into all your most requested requests in this PCOS Q&A style episode!

In this episode you’ll learn:

- Do I need to be in a calorie deficit to lose weight with PCOS?

- How can I set myself up to burn more calories?

- How do I find my daily carb tolerance?

- How does coffee effect my PCOS?

- And more!

What’s Your PCOS Type? - Take the quiz

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

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