The Perception & Action Podcast 469 – On the Usefulness of the Concept of "Muscle Memory" in Skill Acquisition
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Oct 31, 2023 This podcast explores the concept of muscle memory and its role in skill acquisition. It discusses different types of implicit memory and their impact on daily activities and sports. The usefulness of muscle memory in skill acquisition is examined, highlighting its ability to allow individuals to perform actions effortlessly. However, the drawbacks are also discussed, arguing for a more attentive approach to skill development.
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What People Mean By Muscle Memory
- 'Muscle memory' commonly means implicit procedural memory that enables automatic motor performance.
- Schusterman and Rob Gray note this involves brain schemas, not muscles alone, and implies 'mindless' execution.
Automaticity Isn't The Whole Story
- Muscle memory is often framed as freeing conscious attention by making actions automatic.
- Gray argues traditional stage models see automaticity as the goal but this misses how attention and perception change with skill.
Check Habits To Prevent Pain
- Monitor habitual bodily patterns to catch inefficient or harmful habits early.
- Address posture, grip, and tension to prevent fatigue, pain, and injury from implicit routines.