Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR

🔥🔥🔥🔥🔥🔥🔥 Huge thanks for Cody Stephenson, Education Specialist and former professional cyclist, for coming onto the podcast and talking all things training.

Main topics include:

CTL Dropping, is that okay?
Training Metric Fundamentals
Fitness
Three Letter Acronyms - FRC TTE TSB CTL ATL FTP
There are no bad scores
AI in Coaching: It's A Ways Off. There are so many gaps, but get ready to be sold on it for the next few years.
Bias In Technology Platforms
TrainerRoad AI Bias
Performance isn't correlated with anything, it's correlated with everything.
Making Incorrect Correlations
Energy Systems: there are only 3
WKO5 Optimized Intervals
Whoops
Performance Data Vs. Lab Data
Paralysis from Overanalysis
ERG Mode and Intervals
PMC Chart, never going negative

Brendan@EVOQ.BIKE

Instagram: @BrendanHousler @EVOQ.BIKE

https://youtu.be/UCRklfu6bIA