Iron Culture presented by MASS Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
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Jun 18, 2025 The discussion dives into the intriguing world of metabolic adaptation and the extreme effects of dieting, referencing historical studies like the Minnesota starvation experiment. Powerlifting highlights provide a thrilling recap of recent competitions, showcasing standout athletes and intense performances. The hosts dive deep into the integration of bodybuilding and powerlifting training, emphasizing exercise order for optimal results. They also critique the use of weighted vests and explore how energy balance impacts recovery, urging listeners to consider sustainable nutrition approaches.
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Bodybuilding Prep Extreme Calorie Cut
- Eric Helms shares how extreme dieting during bodybuilding prep drastically reduces calories and physical attractiveness.
- Both hosts joke about becoming less attractive to avoid unwanted attention in public.
Extreme Metabolic Adaptation Examples
- Extreme metabolic adaptation occurs with aggressive weight loss and intense physical activity, as seen in the Biggest Loser and Minnesota starvation studies.
- These studies illustrate how the body dramatically reduces energy expenditure under severe caloric restriction and increased activity.
Metabolic Rates Stay Within Bounds
- Even at extremely low body weights, the total energy expenditure recorded is consistent with expectations and not alarmingly low.
- Caloric targets below 10 calories per pound body weight are uncommon but have been evidenced as still viable for weight loss.