If we had full control of our calendar, every Monday would be slow, calm and nourishing. Of course, that doesn’t always happen. Because somebody put a 9am meeting in the calendar, or a deadline has moved. If you’re finding yourself heading into “another manic Monday”, this is how mindfulness can help you.

Links

The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

The secret to getting through another Monday