Ep376 - George Mumford | Embrace Your Greatness and Discover Success
Aug 29, 2023
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George Mumford, a psychologist, author, and mindfulness performance expert, discusses the concept of being 'unlocked' and achieving a state of flow. He shares insights from working with NBA superstars, individuals experiencing homelessness, and his personal journey from addiction to training top athletes. They explore the importance of struggle, align words with actions, and tapping into one's potential for the greater good. Mumford also reflects on his college basketball experience and the impact of authenticity in unlocking potential.
Being unlocked means aligning skills, mindset, and expertise to perform at the highest level, and anyone can achieve this state of flow and spontaneity regardless of their background or socioeconomic status.
Embracing one's own potential and breaking free from self-imposed limits is essential to find the flow, as struggle and growth are necessary for transformation.
Deep dives
Unlocking your potential by aligning skills, mindset, and expertise
In this podcast episode, George Mumford discusses his book 'Unlock: Embrace your greatness, find the flow, discover success' and shares insights on finding 'flow' and achieving peak performance. Mumford emphasizes that being unlocked means aligning skills, mindset, and expertise to perform at the highest level. He highlights that anyone can achieve this state of being unlocked, irrespective of their background or socioeconomic status. Mumford draws from his experiences working with athletes, CEOs, and individuals facing addiction or homelessness to provide tangible insights and stories. He stresses the importance of embracing one's own potential to find flow and ultimately discover success.
The concept of being unlocked and its key elements
Being unlocked, as defined by George Mumford, means being able to honestly express oneself and achieve goals without hindrances. It is a state of flow and spontaneity that allows individuals to perform at their best. Mumford explains that embracing one's greatness and breaking free from self-imposed limits is essential to find the flow. He gives the example of when one stops looking for something, and then finds it, as a metaphor for being unlocked. Mumford believes that struggle and breaking free from encrusted shells are necessary for growth and transformation.
The importance of authenticity in leadership and personal development
George Mumford emphasizes the significance of authenticity in leadership and personal development. He mentions that being a leader requires being true to oneself and aligning personal values with actions. Mumford encourages individuals to be real and show true integrity in all aspects of their lives. In corporate settings, he advises creating an environment where individuals can honestly express themselves, maintain autonomy, and have a sense of fairness in exchange for their efforts. Mumford believes that being the message and modeling authenticity will inspire others to do the same.
Guiding teenagers towards finding their authentic selves
When it comes to guiding teenagers in discovering their authentic selves, George Mumford advises parents to be the message and model authenticity and integrity. He highlights the importance of creating an environment where teenagers feel safe to express themselves. Mumford acknowledges that teenage years can be challenging, and parents should practice tough love by allowing autonomy and responsibility. He emphasizes the significance of teaching teenagers self-awareness, self-regulation, and delay of gratification, which promotes maturity and rational decision-making. Mumford urges parents to have open conversations with teenagers and help them clarify their goals and aspirations.
Psychologist, author and mindfulness performance expert George Mumford visits Google to discuss his book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success”. We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. As a psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals contend with the challenges and opportunities inherent in life, including CEOs and NBA superstars as well as those experiencing homelessness and fighting addiction. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, guiding us on a path to discovering and harnessing our own individual potential. Filled with tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—”Unlocked” is the culmination of Mumford’s life’s work. Visit YouTube.com/TalksatGoogle to watch the video.
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