Psychologists believe that we spend over 80% of our lives on autopilot. We all know how hard it can be to step out of our comfort zones. What would life be like if we dared to do something different? This is the central question that today's guest, Ray Richards, CEO and Founder of Do Something Different, hopes to encourage others to answer.
Ray Richards is also the host of the podcast Life Done Different.ly and creator of the FLEX app, having dedicated the last 30 years to exploring work, play, and behavioral flexibility.
In this episode, Ray explains the Do Something Different approach, including obstacles to getting out of your comfort zone and the downfall of the smart goals approach. He discusses how organizations can start to behave differently and how wellness integrates into the movement. Finally, Ray leaves wellness professionals with a tangible tip on how to start shirking the status quo.
For links mentioned in today's episode visit: http://bit.ly/Redesignpod
Redesigning Wellness Podcast