Helping People Exercise from the Heart

Exercise helps our bodies become stronger and healthier. It’s important to exercise! 運動可以讓我們的身體更健康、更強壯，所以運動很重要! One gym owner believes in the power of exercise.* *He loves helping people exercise. 有一位健身房老闆相信運動帶來的力量，他很喜歡鼓勵別人運動。 Every week, this man helps about thirty people exercise at his gym. He helps them for free. They are all older people and people with disabilities. Many have health problems. 他每星期都會讓30多人免費在他的健身房裡運動。這些人都是年長者跟身障者，大部分都有健康問題。 They can't move easily. But they try very hard. And he never gives up on them. 他們可能行動不便，但是非常努力。而且這位老闆從不放棄。 A young woman uses a wheelchair. With the man's help, she started exercising. Now she's stronger. She's happier and more confident too. 有個坐輪椅的年輕女士藉由老闆的幫助開始運動。現在她更強壯、更快樂也更有自信。 The man has a big heart. He’s helped people since he was young. His parents taught him to be kind and help others. 這個男人非常有愛心，他從小時候就開始幫助別人。他的父母教他要善良並且樂於助人。 This gym owner shows us exercise does more than make our bodies strong. Exercise also makes our minds strong. He believes anyone can get stronger with a positive attitude and hard work. 他也讓我們知道運動不只讓身體強壯，也鍛鍊心智。他覺得任何積極、努力的人都可以更強壯。 Let’s go exercise! ------------------------------------------------------------------------------------------------------------ Vocabulary 喜歡助人的健身房老闆，相信運動可以促進身心健康。 1. exercise 做運動 I hate going to the gym! 我討厭去健身房! Why? Too many people? 為什麼?人太多了嗎? No. Too much hard work.不是，太辛苦了。 You don’t have to exercise that hard. 你不用那麼努力運動啊。 2. stronger 更強壯 I know. But I want to get stronger.我知道，但是我想要強壯一點。 3. become 變得 So did you become stronger? 那你有沒有變強壯呢? I think so. I eat and sleep well. 我想有，我吃得好睡得飽。 4. problem 問題 The problem is I often feel very tired. 問題是我常覺得非常疲倦。 Maybe you should cut back a bit. 也許你應該減少一點運動。 來一起讀單字。 exercise做運動 stronger更強壯 become變得 problem問題 ---------------------------------------------------------------------------------------------------------------- Quiz 1. What does exercise help our bodies become? a. Old b. Important c. Strong 2. Who does the man help for free? a. Healthy young people b. Very strong people c. People with disabilities 3. Who taught the man to be kind and help others? a. A young woman b. His parents c. A gym owner ** ** Answers: 1. c 2. c 3. b -- Hosting provided by SoundOn