Everyday Better with Leah Smart

The Burnout Cure

Dec 12, 2023
Explore the different types of rest and why we need to reframe how we think about taking a break and taking care of ourselves. Discover the importance of rest beyond sleeping or taking vacations and the impact of chronic stress on health. Learn about the seven types of rest, including emotional, spiritual, creative, and sensory rest. Understand the difference between trauma dumping and emotional rest. Gain insight into the rejuvenating effects of appreciating beauty in nature or art and the benefits of reducing sensory overload.
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1
Introduction
00:00 • 3min
2
The Importance of Rest and Its Different Forms
02:36 • 11min
3
Understanding the Importance of Rest: Exploring the Seven Types of Rest
13:51 • 4min
4
Differentiating between Trauma Dumping and Emotional Rest
18:12 • 2min
5
Understanding the Importance of Spiritual Rest
20:06 • 2min
6
Creative Rest and Sensory Rest
22:13 • 15min