Alessandra Pichelli was born in Montreal, Quebec. At age 2, her family moved to Bahrain in the Middle East and spent a few years there. Her family then moved to Yokohama, Japan where Alessandra attended St Maur International School. By age 8, Alessandra returned to Canada and grew up in Welland, Ontario. She remained in Canada through her highschool rowing career, which led her to a full scholarship to Saint Mary's College of California. It was during her final year of collegiate rowing that her coach, Nicole Young, introduced her to the sport of CrossFit.

Since then Alessandra has consecutively competed in the Reebok CrossFit Games for eight years; her best finish was during her rookie year in 2013 when she finished 4th.

In this episode of Barbell Shrugged, the crew breaks down what it takes to be an 8 time CrossFit Games Athlete, the training, nutrition, lifestyle, and how she has maintained her competitiveness with the competition getting harder and harder every year.

Minute Breakdown:

0-10 – Learning from your mistakes every year to compete at the highest level

11-20 – How do you peak with so many events in a CrossFit season

21-30 – Questioning your why each year and finding motivation to push forward

31-40 - Is the spectrum of talent going to be lower at the Games than in years past

41 -50 - Training vs. working out

51 -60 - Sealfit to build mental and emotional capacity in games training

Alessandra Pichelli on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

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One Ton Challenge Weekend

August 1st - 4th

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

4 days. 6 lifts. 1 goal. 1 Ton.

http://live.onetonchallenge.com

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

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Show notes at:

http://www.shruggedcollective.com/bbs-pichelli

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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SPECIAL EDITION, The Archives: Giorgio A. Tsoukalos, The Ancient Alien Question