On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women’s health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchronization. She also breaks down the different stages of the cycle, the varying health benefits of different fasting lengths, how progesterone, testosterone, estrogen and insulin play into fasting, the best workouts for your cycle stages, and so much more.

The content we provide is not intended to be relied upon for medical diagnosis or treatment. This content is intended to promote consumer understanding and knowledge of various health topics.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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