Fierce Self-Compassion: An Interview with Dr. Kristen Neff

I am thrilled to share today’s episode with y’all - I am talking with Dr. Kristen Neff.

Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.

During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and in June 2021 she released her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

This book arrived right on time for me personally, and I can’t wait to share some of the stories behind it in today’s interview. We talk about the two sides of self-compassion, the interplay between personal and collective compassion and the powerful action that arises from it, and how anger is easily misunderstood within a meditation practice.

Join us for this powerful discussion and be sure to stay for Dr. Neff’s self-compassion meditation at the end.

You can learn more about Dr. Neff’s work here: https://self-compassion.org/

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