Joining us today is Dr. Gabriella Rosen Kellerman a respected author, entrepreneur, and Harvard-trained physician, who has extensive expertise in the realms of behavioral and organizational change, digital health, well-being, and AI. In collaboration with Professor Martin Seligman, Gabriella co-authored her debut book Tomorrowmind, which provides crucial strategies and practical guidance to confronting the ambiguous prospects of the workplace. Throughout her career, Gabriella has held significant roles in the corporate world. She served as the Chief Product Officer and Chief Innovation Officer at BetterUp, a prominent transformation platform catering to global professionals.

In our conversation, we discuss her motivation behind writing the book on workplace well-being, the key components of the Tomorrowmind, and why there is a need for broader dissemination of their research. Dr. Kellerman unpacks the PRISM concept and explains the skills needed to excel in the current work environment. We also explore concepts of well-being, shifting from “meaning” to “mattering”, fostering a positive mindset, and how to measure well-being. Additionally, Dr. Kellerman shares the story behind BetterUp, the incredible and much-needed research the company performs, and the science of thriving at work. Tune in and discover the path to increased well-being, performance, and fulfillment with Dr. Gabriella Rosen Kellerman!

Key Points From This Episode:

The motivation behind writing the book and why the research is so crucial.
Essential skills for thriving in today's work environment: PRISM.
How technology is shaping the workplace and driving change.
Why resilience and mattering are crucial for flourishing in a changing workplace.
Shared experiences, social connection, and the impact of remote work.
Shifting from time famine to time abundance to foster social connection.
We explore the PERMA model and the concept of well-being.
Transitioning from "meaning" to "mattering" in relation to work.
The role of vitality and physical health in thriving in the workplace.
BetterUp, how it was founded, and its research focus.
How coaching can help individuals in the workplace.
Insights and advice for flourishing in the workplace.