Feminist Wellness Tenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work
Tenderoni Hotline #6: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself.
In today’s episode, we’re answering two beautiful and important questions from our community. First, we’re talking about what to do with a lifetime of suppressed anger, especially when your body feels too exhausted or fragile to let it out. If the thought of expressing your rage feels overwhelming or unsafe, you’re not alone. I’ll walk you through a gentle, somatic approach rooted in nervous system science and self-compassion to help you start moving that energy in a way that supports real healing.
Then, we shift into a conversation about emotional outsourcing in the workplace, and how perfectionist, people-pleasing, and over-functioning habits can become survival strategies in environments that reward self-abandonment. If you’ve ever felt like your worth at work depends on your ability to stay small, agreeable, and endlessly available, this one’s for you.
You’ll leave this episode with real tools, new insights, and loving reminders that you are not broken. You are adapting, surviving, and learning how to come home to yourself.
So take a breath, grab a cozy something, and let’s get into it.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/
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Mentioned in this episode:
Save Your Spot for 12 Days to End Emotional Outsourcing!
12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve