We’re talking about that feeling the day after a great night out. You wake up filled with self doubt and over-analysis. These doubts are often completely unwarranted, but we don’t ever want you to feel, and believe, them! So we’re going to teach you how to ride the confidence comedown, and love yourself every step of the way.

Links

Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Does a burst of confidence make you exhausted?