We all carry doubt.
Even the most polished and pretty people on the internet. For real.
In recent months, a number of people have applauded the ways I’ve shown up online and in my business over the last year.
Friends - it is NOT without doubt from time to time.
I have doubt on a fairly regular basis, especially when things around me feel out of my control and unpredictable. So, you know, like every single day of 2020.
That said, I know how to manage doubt - perhaps on an expert level - because dread is one of the gifts (shall we call it?) of my anxiety. I manage a lot of dread. Like, every morning when I wake up. And this has been the case for as much of my life as I can remember.
This dread tries to tell me that things will be hard and maybe I won’t be able to figure them out or get them done or perform at the level I want. This dread leads to a lot of doubt, so I have to call him out as the big fat liar he is.
Because I manage anxiety and the accompanying dread on the daily, I am intimately connected to feelings of doubt. I have worked to overcome this doubt with some simple mental reframes that work very predictably well for me - thankfully!
After receiving so many compliments on how I’ve powered through the last year, it occurred to me that you are not seeing the full truth (read: doubt) behind my Instagram photos - and that’s not fair.
So, listen in to hear me share more about doubt and the 4 specific simple ways I reframe doubt #everydamnday.
- What is true and what is beautiful
- ID the hard feelings
- ID where you have power in terms of options and paths forward
- ID your superpowers and how you can apply them to this situation
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