
Optimal Protein Podcast with Vanessa Spina
NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell
Nov 6, 2023
Dr. Bill Campbell, Physique Scientist, discusses a new study on rapid fat loss, protein leverage, and weight loss peptides. They differentiate between poor quality and high-quality research, discuss the results of a rapid fat loss study, explore the biohacking weapon called 'element', and delve into the conflicting evidence on protein leverage. They also compare whey protein isolate and hydrocellate for fat loss and have an engaging discussion on fat loss, protein, and body recomposition.
01:23:16
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Quick takeaways
- Increasing protein intake can lead to fat loss and better body recomposition results.
- Whey protein hydrolysate may promote more fat loss compared to whey protein isolate.
Deep dives
The Role of Protein in Fat Loss
Increasing protein intake can lead to fat loss, especially when starting with a low or suboptimal protein intake. Studies have shown that higher protein diets can help achieve better body recomposition results.
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