Taking care of ourselves shouldn't feel like one more thing on our To Do list. But it can feel like that sometimes. In this episode I wanted to share how I have shifted my mindset around practices that 'fill up my tank', especially at super busy times where lots of output is required!
Want to see how this can work in your life too? Why not try out a month of Messy Luminous Yoga? Come drink the Kool-Aid, as us American kids of the '80s would say ;)
https://mailchi.mp/sarahbhunt/messyluminousyoga
