As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025.
Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I truly can’t wait to share what’s coming next.

In today’s episode, we feature four segments about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing.

We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap!

This episode is brought to you by BIOptimizers.

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Full-length episodes can be found here:

How To Do The 10-Day Detox

Are There Any Healthy Sugars And Sweeteners?

How Much And What Types Of Exercise Are Needed To Age Well?

The Surprising Key To Longevity

Dziedzictwo przemocy. Brytyjskie obozy koncentracyjne i zatajona historia Imperium