In this New Year 2025 episode of the Pause Purpose Play podcast, host Michaela discusses the challenges neurodivergent individuals face with New Year's resolutions.
She encourages listeners to set intentions that prioritise well-being and self-care over traditional achievement goals.
Michaela shares her yearly themes and advises balancing effort and ease, being realistic, and surrendering to one's unique needs.
She invites listeners to reflect on their intentions and emphasises the importance of compassionate, sustainable practices for lasting change.
