Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal.
00:30: Episode disclaimer
2:45: Muscle hypertrophy without over stressing system
4:05: Shannon’s experience with overexercise
6:35: What is body recomposition?
9:28: How nutrition plays a role
17:47: How training plays a role
20:55: What does it take to build muscle?
31:30: How do you measure muscle growth/fat loss?
34:18: Shannon’s personal experience with body recomposition
8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.