Mindfulness Mode Win With Anger Control; Dr. Mort Orman
Dr. Mort Orman can help you win with anger control. He is a 40-year anger elimination, stress elimination, and emotions mastery expert as well as a Board-Certified internal medicine physician. Dr. Orman has written 23 books on how to eliminate anger, stress, and other unwanted emotions without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. Dr. Orman is the creator of Angry No More, a ten-session quick anger elimination program and Quick Emotions Mastery, a 4-hour online learning program to master anger, guilt, fear, worry, frustration, and sadness. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon. You can learn more about Dr. Orman at his website http://DocOrman.com..
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- Free PDF: The Best Anger Elimination Method You Can Find http://TheAngerSolution.org
- Book: Doctor Orman's Life-Changing Anger Cure
- First, you have to be mindful of the emotion when it rises up in you. So you get triggered and you have to understand what triggered you.
- You will see patterns and then you will know what is likely to trigger you in the future.
- Then you have to be mindful about the invisible stuff going on in your head. You have to expand your vision to see the invisible causes inside.
- Then you have all the puzzle pieces and you can work magic.
- Breathing is a great stress and anger management technique. It's good in the short run and it does help.
- Breathing alone does not teach you how to identify those filters. It doesn't help you cure the problem.
- But every time the anger comes up, you can use breathing to give you some short-term benefit.
- Regarding bullying, it depends on the emotion that gets triggered.
- Sometimes it can be shame, guilt or anxiety. Each of those emotions will have their own set of filters so you can literally work through those emotions if they are paralyzing in some way.
- You can learn to understand how your brain is making you feel them. Sometimes there's anger associated with being bullied. Sometimes there's anger in the bully so they are looking through the three filters.