Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Harness The Hidden Power of the Spring Equinox with a Nature Meditation for Renewal and Growth {live retreat recording}
A Special Spring Equinox Meditation Retreat ✨
Are you overlooking the power of the equinox in your meditation practice?
As day and night find perfect balance, this season invites us to reflect, reset, and realign with our truest selves. Ancient traditions recognized this time as one of possibility, creativity, and rebirth. In this meditation, we explore the profound symbolism of the egg—protection, potential, and prophecy—helping you connect with your inner wisdom and set intentions for the months ahead.
Discover the power of the equinox and what happens when you connect with thousands of years of seasonal tradition.
- Experience a guided meditation that gives you the space to clear away distraction, reset, and connect with intention.
- Cultivate stillness, allowing yourself to release anxiety and overwhelm and nurture the seeds of your future self.
Step into this moment of renewal—press play and immerse yourself in a meditation that will leave you feeling balanced, inspired, and deeply connected to your own nature-inspired energy.
The nature sounds in this episode capture the gentle lapping of Lake Chelan’s shoreline in Washington state as recorded by Nick McMahan. The Chelan People are the indigenious people who first heard the sounds of this lake.
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.
New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.instagram.com/brianna_podcastpro/
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.