CosmicRx Radio with Madi Murphy Practicing Inclusive Mindfulness with Mechthild Kreuser
Historically, there have been so little representation and resources for people with disabilities throughout all facets of the human experience. But through storytelling and education, we are on the track to knowing better and thus, doing better. Today’s cosmic changemaker, Mechthild Kreuser uses her experiences as a disabled person on a spiritual journey of her own to help others live a more mindful life. This week, episode 30 of Cosmic RX Radio is about practicing inclusive mindfulness!
In this episode of Cosmic RX Radio, Madi Murphy and Mechthild Krueser share the importance of recognizing the power that our language holds and actionable steps you can take right now to show up in the world with more conscious, inclusive energy.
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Some of the talking points Madi and Mechthild go over in this episode include:
- Being intentional and mindful about the language we use when referring to people and communities with disabilities.
- The importance of positive, accurate representation in stories and media
- Practicing self-care in a way that works for your unique mind, body and soul.
- How Mechthild is fulfilling her divine purpose by providing yoga practices and mindfulness resources for those with and without disabilities
Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit!
Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.
Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/
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