Just how damaging has the pandemic been for our digital habits, and how can positive psychology help us to reset?

In this episode, we welcome Teodora Pavkovic a psychologist, parenting coach and digital wellness consultant who utilizes the principles of emotional intelligence, neuroscience and positive psychology to inform and improve digital wellness for individuals, teams and organizations. Teodora is committed to helping individuals and groups preserve and protect their wellbeing and relationships in this increasingly digital world.

In this episode we discuss:

• the impact of the pandemic on digital habits
• some approaches in psychology which are useful to build a healthier relationship with technology
• just why friction is so important.

You can find out more about Teodora at:

Website: https://www.teopcoaching.com

Twitter: @psycoachTP

Or read more about the topics discussed:

• In search of kindness, empathy and compassion in the digital world: https://www.teopcoaching.com/post/make-social-media-kinder
• 5 ways to create a healthy relationship with technology: https://www.teopcoaching.com/post/5-ways-to-create-a-healthy-relationship-with-technology
• Safety and positivity online: https://www.teopcoaching.com/post/safety-and-positivity-online

Host and Producer: Georgie Powell

Music: Toccare