Breathing Better for Endurance Performance | #23 ft. Luke Way and Dr. Andrew Sellars

SUMMARY In this episode, I am joined by Luke Way and Dr. Andrew Sellers to discuss respiratory muscle training and the Breatheway device. We explore the importance of training the respiratory system and how it can impact performance. We also discuss the limitations of the respiratory system and how respiratory muscle training can help overcome them. Overall, we provide valuable insights into the importance of respiratory muscle training for optimizing athletic potential. TAKEAWAYS 1) Respiratory muscle training is an important aspect of optimizing athletic performance. 2) The respiratory system can be a limiting factor in performance, and training the respiratory muscles can help overcome these limitations. 3) Slow, deep breathing can have a positive impact on heart rate and overall performance. 4) Assessments such as spirometry and VO2 testing can determine the need for respiratory training. 5) Functional power and total volume are important factors to consider in respiratory assessments. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow the Breathe Way System at Isocapnic on instagram - https://www.instagram.com/isocapnic/ Or check out their website - https://isocapnic.com/isocapnic CHAPTERS 00:00 Introduction to Respiratory Muscle Training 03:02 Understanding the Respiratory System and its Limitations 12:30 The Journey of Developing the Breatheway Device 19:20 The Role of Respiratory Muscles in Performance 25:05 The Importance of Training the Respiratory System 32:09 The Respiratory Metaboreflex and its Impact on Performance 36:02 The Difficulty of Breathing and its Effect on Performance 39:19 The Benefits of Slow Breathing and its Impact on Heart Rate 40:31 The Feedback Cycle between Breathing and Anxiety 41:31 Managing Anxiety and Panic Attacks 42:23 Assessments for Respiratory Training 46:59 Training Recommendations based on Assessments 49:13 Mission Statement: Helping People Breathe Better 50:09 Contact Information