Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Key Quotes from the Episode:

"The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faith

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FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly

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