Diet Trends & The Latest Fads w/ Nutritionist Erin Falls (Ep 30)

She's back!  Erin Falls, MS, RD, LDN, E-RYT, is a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest, best life.  You may have met her in our season 2 kick-off episode (Healthy Eating At Its Core Ep 22) and she's back now to discuss some of the popular diet trends that are popping up everywhere.  From fasting to juice cleanses, keto to the Mediterranean diet, join Dr. Laura Hays and Erin Falls as they take on this highly nuanced and passionate topic.  

Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding.  Learn more about her at https://www.planksandpizza.com/  Follow Erin on social media @planksandpizza.

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Original music by EP3