#065: How to Be an Athlete (Ready for Everything)

In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.

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TIMESTAMPS:

00:00 Switchback Electrolytes [AD]

02:00 2Before Performance Nutrition [AD]

03:00 My 2024 Race Recap

08:50 What is HYROX?

10:30 Don't Be One-Dimensional

13:00 How I Structure My Training

26:30 My Nutrition 80/20 Rule

29:30 Recovery Tips

40:00 Be Ready for Everything