Topics Covered In This Episode:
- Deciding when you should climb out of the saddle
- 3 factors to consider
- The main benefits
- The science behind climbing out of the saddle
- Proper technique
- Downsides to climbing out of the saddle
- Tips for training indoors
Guest:
Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.
Show Links:
- Renee Eastman bio: https://trainright.com/coaches/renee-eastman/
- Instagram: https://www.instagram.com/renee.eastman/?hl=en
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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