Let’s get into a meditation for the days you get kicked in the ego. This is your chance to release and let go.
LINKS
- Read ‘10 Breathing Exercises to Try: For Stress, Training & Lung Capacity’
- Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist .
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.