Episode 88 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 3)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:

• Quick review of parts 1 & 2 of this podcast 3-part mini-series based on the new ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
• Focus for this episode (part 3): Performance Nutrition
• Pre-, During and Post-Event Eating
• Hydration Guidelines: Fluid & Electrolyte Balance (before, during, and after exercise)
• Carbohydrate Intake Guidelines: Achieving adequate muscle glycogen stores
• Protein Intake Guidelines
• Dietary Supplements & Ergogenic Aids
• Special Populations and Environments (Vegetarian athlete, altitude, extreme environments, hot & cold environments)
• Roles and Responsibilities of Performance Nutrition Professionals (scope of practice, education etc)
  
  
  Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com