Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[4:10] Interview with JJ Virgin

Links

www.jjvirgin.com/
www.instagram.com/jj.virgin/
Podcast: www.jjvirgin.com/main-podcasts/
Episode 605
Episode 575
Episode 573
Designs for Health FemGuard Balance
Books:
The Virgin Diet
The Warrior Mom
Sugar Impact Diet
Miracle Mindset

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