Jennifer offers a practice, inspired by her conversation with Amber McZeal. 

How might befriending the experience of shame support our collective liberation? 

Jennifer guides you to explore the unique sensations associated with shame and to get curious about the wisdom it offers. Shame can help you clarify your values and social commitments, especially if you bring a compassionate stance. 

If you play with this and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! 

Links & resources—

• For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being human
• Follow Jennifer on Instagram or LinkedIn
• Talk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.