Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Power of Distraction
02:31 • 3min
The Limits of Socialization
05:16 • 2min
The Importance of Extreme Desperation
07:34 • 3min
The Truth About Turbulence
10:56 • 1min
How to Get Out of Turbulence
12:10 • 3min
How to Deal With Anxiety and Turbulence
15:31 • 2min
The Foundational Question: How to Set Someone Straight
17:13 • 3min
The Importance of Belief
20:15 • 2min
The Importance of Honesty
21:50 • 3min
The Importance of Commitment
24:43 • 3min
The Importance of Staying In
27:32 • 3min
How to Not Think Before You Act
30:08 • 2min
The Importance of Self-Image
32:17 • 3min
The Mind Is Not Me
34:59 • 3min
How to Deal With Pain
37:40 • 3min
The Importance of Understanding Suffering
40:20 • 2min