Welcome to Āio, this episode is different from the rest. A mini episode if you will, a bite size piece of education and inspiration to get your mind and spirit stimulated and moving. This episode is a collection of small clips that represent Āio: a road to peace. A place for you to explore what inner peace means, how to activate and embody it.

Our first clip is with Jase Te Patu, who authentically unpacks the Whare Tapa Wha model. A stunning example of the foundational principles of what holistic health truly is. Jase speaks into Rose Pere's definition of what wairua means. Eve Ahern speaks into what Mirimiri and Romiromi is, the weaving and energetic exchange that creates freedom in the body. Lisa Schady explains the difference between infrared sauna and traditional saunas and how this impacts the body. Whitney Nicholls-Potts explains the whakapapa of some of our plant rongoā here in Aotearoa as well as providing information about tea benefits. Te Kahureremoa graces us with a closing karakia. Interested in hearing their full episodes? Check them out here. Jase te Patu Eve Ahearn

Lisa Schady

Whitney Nicholls-Potts

Te Kahureremoa Taumata

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Silvester Special