#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes on what works and what doesn't when it comes to your mental health and share some of my favorite mental health tips I've learned throughout my recovery. I give my hot takes on topics such as:
+ Mental health progression & regression
+ What you should do when your mental health ISN'T struggling
+ Why positive psychology is absolutely necessary
+ Teens going to each other for mental health advice
+ Why EVERYONE should do exposure therapy
+ Why there are no reputable therapeutic boarding schools for teens
MENTIONED
+ Flourish by Martin Seligman
+ McLean 3East
+ She Persisted Ep. 81 feat. Dr. Aliza Pressman
+ Therapeutic Boarding School TikTok
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
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+ YouTube (Sadie Sutton: She Persisted Podcast)
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth