Chandler is a form of client of mine. He’s a 42 year-old father of two young boys living in Savannah, Georgia. We work together 11 years ago when he got stuck, and we managed to make a level change in his physique. In the year since Chandler has diligently kept up his training and progress tracking, tried different training styles, and tried cutting and bulking many times, but he hasn't been able to break through the plateau since.

Has he reached his genetic potential? Is there something that has been missing? I think so. And frankly, I think the answer is hiding in plain sight and it goes back to what we did when we first work together.

I hope you enjoy this conversation with Chandler. I'm sure it will resonate with many of you who have made some good progress but are now feeling stuck and unsure how to break through the plateau.

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