Lisa Braun on Unhinged Sparkle, Teaching Yoga & Mental Health

Today I sat down with Lisa Braun, also known as “lessonsbylisa” in the online world. Lisa is a wellness expert and yoga coach. Before yoga, she was a successful journalist for esteemed platforms like CBS News, BBC, Thomson Reuters and an entertainment TV Host on YouTube.

Join us for a conversation on authenticity, creativity, teaching yoga, the importance of music and dance, mental health and an overall behind the scenes look into Lisa's life.

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Find Lisa on instagram:

@lessonsbylisa

Find me on instagram:

@shawnakru

Join the Podcast Launchpad:

https://www.shawnakru.com/the-podcast-launchpad 

Time stamps:

00:00 Intro

03:30 Unhinged sparkle

05:40 Lisa’s background: journalism, news, car accident & changing direction.

07:00 The start of posting motivational dance reels on instagram.

10:00 Committing to 30 days of cold showers for anxiety relief.

13:00 Lisa’s yoga teaching philosophy. 

14:30 Advice for being able to do difficult things & tap into your energy.

17:15 Lisa’s creative process, music, lighting…

19:30 Music takes us on a journey!!

26:00 Being a YouTuber for Health Magazine and Hollywood Life.

28:30 What Lisa wanted to be when “she grew up”

30:00 Rituals for mental health.

34:00 Lisa’s sources of inspiration & thoughts on leadership.