

Burnout
Jan 22, 2025
Rob Gonzalez, a youth pastor at Journey Church, shares his insightful take on the pressing issue of burnout. He discusses how to identify signs of burnout and the distinct experiences of stress and anxiety. The conversation highlights the unique challenges faced by church leaders, especially during the pandemic, and the feelings of inadequacy that often accompany these roles. Rob offers strategies for coping, emphasizes the importance of community support, and inspires listeners to find joy in everyday life, even amidst overwhelming pressures.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Humorous Movie Anecdotes Leading to a Discussion on Burnout
04:09 • 4min
Understanding Stress, Anxiety, and Burnout
08:21 • 11min
Navigating Feelings of Inadequacy and Burnout
19:32 • 2min
Navigating Burnout in Ministry
21:29 • 17min
Overcoming Burnout: Finding Joy in Everyday Life
38:16 • 8min