The average person will go on 126 diets in their lifetime - how depressing is that? Think of all those hours wasted counting calories, the number of social functions spent obsessing over the menu & days determined by the number on the scales.

It is time to ditch this toxic cycle, the diet culture BS & start to build a great relationship with food. Today my guest is going to teach you how.

Lyndi Cohen is a nutritionist, dietitian & the author of Your Weight is Not The Problem.

If you enjoyed this episode, you'll LOVE this one with Intuitive Eating co-creator Evelyn Tribole: Intuitive Eating 101.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Lyndi on Instagram & Facebook.

BOOKSGrey Area Drinking: How To Re-Evaluate Your Relationship with Alcohol Your Weight is Not The Problem PODCASTNo Wellness Wankery

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com

How To Ditch Diets for Good & Find a Healthy Relationship with Food