This episode is shared with permission from Dr. Johann D'Souza and the Virtuous Leaders Podcast.

In this episode, Dr. Johann D’Souza talks with Melanie Hempe, RN, founder of ScreenStrong, about her personal journey to combat screen addiction after her son’s struggle with video games. Melanie shares practical tips for parents, including delaying access to social media and smartphones, using tools like Canopy for content filtering, and encouraging offline activities and face-to-face connections.

Learn how early education and simple strategies can help protect your child’s mental health and foster a balanced, screen-free lifestyle.

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ScreenStrong Tech Recommendations

Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
Canopy—Device Filter (use code STRONG for discount)

Production Team:

Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

Save Your Child from Screen Addiction with Dr. Johann D'Souza (#222)