The Summer of (Self) Love Challenge has been AMAZING! Women are experiencing breakthroughs, finding joy, leaning into stillness, creating space, and so much more!
So, you know I had to find a way to share all this goodness with you!
Today’s episode is a sneak peek into the Summer Challenge. Listen in to this Q&A as I coach about stillness practices (and what to do if stillness is uncomfortable), how to re-wire your brain for joy, growing in somatic awareness, and what to do when we’re triggered.
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance