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Learn how to improve relationships by listening to understand and balancing effort. Explore a conflict resolution model based on collaborative listening and the intriguing concept of the Law of Reversed Effort.
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Quick takeaways
- Active listening fosters understanding in conflicts, shifting from 'me versus you' to 'problem versus us'.
- Embracing balanced effort over intense striving leads to greater success and avoids burnout in various aspects of life.
Deep dives
Listening to Understand in Relationships
Successful conflict resolution in relationships hinges on actively listening to understand rather than waiting to speak. The traditional approach of waiting for an opportunity to interject during conflicts can hinder mutual understanding and growth within relationships. Dr. Julie Garner suggests shifting from a confrontational mindset to a collaborative one by focusing on listening to understand each other, fostering a 'problem versus us' dynamic rather than 'me versus you'. By working together to solve problems, couples can navigate conflicts more effectively.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode