Today’s mini episode is a practice dedicated to helping you discover the sneaky ways that laziness shows up in our meditation practice and helps us listen for the antidote that we need in order to move deeper into our practice.

Join me for this guided meditation.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com.

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