Surprise! Work-Life Balance is Stressing You Out

Time management coach Elizabeth Grace Saunders discusses the complexities of flexible work schedules and their potential to lead to burnout.

She emphasizes the importance of defining personal boundaries, understanding emotional drivers, and the need for effective communication in both professional and personal relationships.

The conversation explores the cultural differences in work-life balance, the impact of remote work on productivity, and the necessity for employers to foster a supportive work environment that encourages employees to disconnect and recharge.

Chapters

00:00 - Introduction to Time Management and Flexibility

01:43 - The Genesis of Flexibility and Burnout

04:52 - The Emotional Side of Time Management

08:34 - Defining 'Enough' in Work-Life Balance

10:52 - The Role of Employers in Work-Life Balance

12:40 - Flexibility vs. Productivity in the Workplace

18:03 - Cultural Differences in Work-Life Balance

21:29 - Societal Pressures and Burnout

28:27 - Navigating Relationship Dynamics in Remote Work