Are you looking for ways to deal with your mental and emotional health? Have you ever considered going to therapy? Confronting inner struggles may sound overwhelming but it can change your life for the better.

In this episode, I'm talking with actor turned author, Zachary Levi about

• Therapy and the positive impact it's had on his personal and professional life
• Why it's important to deal with generational cycles
• Breaking stigmas surrounding vulnerability

Known for his leading roles in American Underdog and DC superhero movie Shazam, Zachary has gained mainstream popularity and has a huge following. During our conversation, Zachary shares his story in hopes that it will help others. We discuss the difficulty he had in his childhood and the impact of generational trauma. Something profound about Zachary's experience is the healing that took place when he went to therapy and got the help that he needed. Zachary also shares his journey of faith and how God met him where he was in his moment of need.

As you listen, I hope you gain the courage and bravery of a superhero and remember that there's a God who loves you as you are. You can tag us @biancaolthoff and @zacharylevi on social media, we'd love to find out what you've learned from this episode. 

Love you, 

B

Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”

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